Yoga became a fundamental part of my life in 2012, and in 2013, when the opportunity to become a teacher presented itself, I hit the ground running. Each unique environment I learned and taught in, deepened my understanding of the human experience and the power of yoga to heal, empower, and uplift. As I have embraced the diversity that yoga offers-- from the serene embrace of Hatha, the flowing grace of Vinyasa, the meditative depths of Yin, the mindfulness of Restorative and Nidra, and the devotion of Bhakti; I have embraced each style as a pathway to self-discovery. This rich array of influences has enabled me to develop a holistic approach that honors the individual needs and experience of my students.

Yoga has been a catalyst to me learning the depths of all four of my manifestations-- physical, mental, spirtual and emotionslabodies. As I learned, I taught, using my experiences on and off of the mat to inspire others to find what worked for them. I came to know and understand that yoga is is for every(body). 

I have had the pleasure of teacheing and learning in many differnte spaces and places that supported my growth and desire to share the sacred gifts of yoga and meditation.  

Central to my teaching philosophy is fostering a deep connection with each student. My classes are more than just sequences of poses; they are spaces for self-expression, growth, and connection. By crafting a nurturing environment, I guide my students to embrace their bodies, their minds, and their spirits, enabling them to harness the transformative power of yoga in their lives.

Holistic Well-Being: Beyond the mat, I believe that the principles learned on the mat are applicable to daily life 

While I am honored to share my knowledge and experiences, I approach each day as a student of yoga, constantly seeking to expand my understanding of this ancient practice. My journey of exploration and growth is ongoing, ensuring that I bring fresh insights and perspectives to my teachings.

Whether you're new to yoga or a seasoned practitioner, I invite you to join me on this incredible journey of self-discovery and transformation. Through a blend of styles, a nurturing atmosphere, and a passion for growth, we will explore the boundless potential that yoga offers for enhancing both your inner and outer worlds.

Let's step onto our mats together and embark on a journey of wellness, connection, and self-love. I look forward to guiding you toward a life of balance, vitality, and serenity.

 

Namaste,

Brianna Carey