Yoga Nidra + Sound Bath

The collective is in a long season of shift. This can feel stressful or disregulatng and crete feeling of confusion or doubt. This 90-minute immersion offers an extended journey into deep relaxation, combining the ancient practice of Yoga Nidra—a guided meditation known as "yogic sleep"—with the immersive vibrations of a Sound Bath.

With a full hour and a half, we have the luxury of time to slowly settle the body, clear the mind, and sink into a state of consciousness that lies between waking and sleeping.

The resonant frequencies of a sound bath act as an anchor for the mind, helping you to stay in the liminal space between being awake and being asleep, the resonance keeps you present. These vibrations help to "entrain" the brain, quieting the internal chatter and releasing physical tension held deep within the tissues. It is a passive yet profound way to dissolve anxiety and restore…