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Steadiness + Ease
Sthira and Sukha, or steadiness and ease are principals that have been instilled in me by The Yoga Sutras of Pantanjali. But, even if you have never heard of or seen the Yoga Sutras. Life is much easier with stability and ease. Yoga is a way to practice both. Roll out your mat, you owe it to yourself.
Yoga For Fear
This class was created for dealing with fear. It is my intention for you to cultivate stability and ease. This particular class was inspired by an assignment for Transcend Teacher Training with Tina Porter. While I taught this class to my best friend (you will hear me say "Namaste Jasmyne"), this class is for everyone.
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