Meditate. Move. Manifest.

Maybe you've already started to think about your new year resolution but the reality is, resolutions are oftentimes created out of self loathing, with an emphasis on the negative aspects of ourselves.

In yoga we set INTENTIONS by taking a look back, letting go, and showing up in the present moment. Sankalpa goes far beyond resolution, it is a guideline to help you return and become more connected to your higher purpose. Sankalpa requires great will, great determination, great action, and great wisdom. Sankalpa can be a statement or reminder, it can also be a milestone, goal, or mission, irregardless it brings you back to your most heartfelt desires, and can help you stay connected to your higher purpose.

Join me to learn about Sankalpa. We will meditate, move, and manifest on our mats together.

You need no yoga experience, and a journal you don't mind doing some creative work in! We will get our 2020 bullet journals ready to go!

What you will need—

Yoga mat

Journal (a new one perhaps?)

Your favorite pens, pencils, stickers and anything else you need to feel inspired! (I'll have some fun stuff with me!)