Yoga Nidra + Intention Setting

Yoga Nidra, often referred to as "yogic sleep," is a powerful relaxation and meditation practice that promotes deep physical, mental, and emotional relaxation. 

You will lie down in a comfortable position and I will. guide you through a systematic process of relaxation and inner exploration.

The practice typically involves focusing on the breath, body awareness, and guided visualization to enter a state of conscious relaxation that is deeper than ordinary sleep. While in this state, you will remain awake and aware, but your body and mind become profoundly relaxed. This state of deep relaxation can help reduce stress, anxiety, and tension, as well as improve sleep, enhance creativity, and promote overall well-being.

Yoga Nidra provides a restorative experience that allows you to access you inner wisdom and potential, making it a valuable tool for both physical and mental wellness.